Articles & Resources
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Trauma doesn’t always look like trauma
Have you ever caught yourself telling yourself : it wasn’t that bad, about a bad experience you had? So why does it still brings tension in the jaws, tears in the eyes, overwhelming feelings?
Many people picture trauma as something really extreme: A car crash, a natural disaster, a sudden loss… usually the kind of event that ends up in the news. In reality trauma is way more complex than this, and it keeps a lot of people from recognizing what they’re actually carrying.
4-7-8 Breathing: Step-by-step stress relief technique
Under chronic stress, breathing changes. A drift toward shorter inhales and shallower exhales. The following 4-7-8 breathing technique was developed by Dr. Andrew Weil, a pioneer of integrative medicine in the United States. He calls it the most effective breathing...
AI and therapy: Guide for practitioners (2026)
Your client arrives on Tuesday and mentions, almost as an aside, that they spent most of last week talking to ChatGPT or Claude about their anxiety. Actual Tuesday morning. This is the clinical reality now. AI is inside the therapeutic frame whether clinicians invited...
The biology of stress : 7 organ reactions explained
Most people believe stress is a mindset problem. A matter of attitude. Something you should be able to manage if you just "stay positive." Yet trauma-aware science tells a different story. Stress isn't a thought pattern, it's a biological event, unfolding through your...
Tribulations d’une digital nomad en Bolivie
Du bleu, du vert, du bleu, du gris, et même du rose.•Des paysages en peinture,Des peintures en paysage.•Un désert de sel,Un désert de sable,Des Lagunes,Des volcans,Des montagnes enneigées.•Le regard des lamas,L’odeur des alpagas,Le bruit des flamands roses.Le soleil...
Freelance et hypersensible, le combo gagnant
Aujourd’hui je vous parle d’un sujet d’actualité qui concerne beaucoup d’entre nous : l’hypersensibilité.Je ne vous parlerais pas ici d’hypersensibilité en général, sujet qui n’aurait pas sa place sur ce blog, et demanderait bien + qu’un seul article pour couvrir le...
Bien choisir son nom de domaine sur le web
Lorsqu’on se lance dans la création d’un site internet, l’un des premier pas qui accompagne la sélection de l'hébergeur et de votre outil CMS est le choix de votre nom de domaine. Et oui, on a tendance à le sous estimez celui-ci, mais si on ne prend pas bien en compte...
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